Unsurprisingly, a lack of it makes blood vessels weak and more susceptible to breakage, aka bruising.
Lastly, Vitamin C is responsible for synthesizing collagen and other proteins that make skin and blood vessels. Vitamin K is important for clotting, and a lack of it can lead to leaky blood vessels, which in turn could be responsible for mysterious bruises. Vitamin B12 works with folate to make the DNA of red blood cells.A deficiency can cause bruises to appear more easily than usual. Minor deficiencies of these vitamins may not cause any symptoms, but if the shortage is allowed to progress, a multitude of symptoms can arise, including bruising. Certain vitamins have a role in making blood, clotting cuts, and healing wounds. Here are six possible reasons for unexplained bruising, ranging from the easily remedied to some concerning problems. In rare cases, though, sudden and unexplained bruising can be a symptom of something more serious than a forgotten clumsy moment. Most of the time, we just forget minor bumps and injuries that can cause bruises, leaving us confused when we start turning purple. Did I whack my leg on something while I was at the gym? Did I fall down at the bar? Did I just have a run-in with my bedpost? Mysterious bruises plague many of us, and they can be disconcerting. Depending on what you were up to the day before, a few possibilities race through your mind. Unexplained Bruising Have You Feeling Blue? Here Are Six Possible Reasons Why You Have Them You wake up with a faint trail of bruises down your leg. Unexplained Bruising Have You Feeling Blue? Here Are Six Possible Reasons Why You Have Them